What Food To Avoid During Your First Week With Braces?

The foods you can eat the first week with braces will make or break your experience during this adjustment period. Choose wisely.

The best orthodontist in Keizer will tell you that braces treatment comes at a cost. You have to be very careful and consistent with the cleaning process, and you have to follow a quite restrictive diet to avoid damaging your appliance. However, they will also tell you how worth it is.

Braces treatment will not only fix many of the misalignments present, but it will allow you to have a perfect, straight, and healthy smile for the rest of your life.

While it can be tedious, patient compliance is crucial to getting the best results possible, so it’s best to start taking care of your braces by caring about what you eat with them.

What’s It Like to Eat With Braces the Day You Get Them?

As you would expect, you will feel a bit of discomfort and soreness from the constant pulling on your teeth and jaws. As a result, your teeth will be much more sensitive than usual, and eating anything solid will only worsen the feeling.

Additionally, your braces are at their most delicate stage. The glue sticking the brackets to your teeth still needs time to dry, so it’s best to consume foods that put as little pressure as possible on them. Thus, you’ll want to eat mostly liquids and very soft foods for the first few days of your orthodontic treatment in Salem.

On top of that, for the first few days, you’ll be relearning how to eat. Little by little, you will learn how to deal with the added appliance in your mouth and how to avoid putting unnecessary pressure on it. As with most appliances, you’ll first find it quite uncomfortable, but with enough time, you’ll adjust to it to the point where you’ll barely even notice it’s there.

What Not to Eat With Braces the First Week?

Given how sensitive your teeth are during this first stage, Healthline recommends avoiding some otherwise safe-to-eat foods.

Your teeth will definitely have an unpleasant reaction to very cold drinks or foods like ice cream, ice cubes, and snow cones. On the same note, spicy foods or citrus foods could also prove to be too much for a patient who is just starting their braces treatment. This, of course, means staying away from hot sauces and any citrusy juice. Don’t worry, though. Remember that this will only be for a couple of days until you start feeling better.

As previously mentioned, during this first week with braces, your appliance is at its most delicate point. Aside from making the adjusting period easier for the patient, sticking to soft foods also works as a way to prevent damage to your braces components in this early stage. While there are many foods that you can chew safely in this stage, it’s best to stay away from chewy bread and chewy meats.

Remember that there are also types of foods that you must avoid for the whole treatment time. Such as sticky foods and crunchy foods. Here is a small list of foods for you to avoid.

  • Chewy candy,
  • Corn chips,
  • Pizza crust,
  • Tough meat,
  • Crunchy vegetables,
  • Candy canes,
  • Pizza crust,
  • Popcorn.

What to Eat With Braces the First Week?

In short, soft foods and liquids make up the bulk of the list. Anything that you can chew easily or requires no chewing at all is an ideal food for this first week. However, take into consideration that you should avoid certain soft foods. Very citrous or sugary foods promote plaque in your teeth and thus make tooth decay more likely. So while a delicious soda or chocolate cake is good here and there, don’t overdo it if you want to keep your teeth and mouth healthy.

Here is a list of healthy liquids and soft food for braces patients who are still adjusting to the appliance.

  • Soft cheese,
  • Mashed potatoes,
  • Scrambled eggs,
  • Applesauce,
  • Soft fruits,
  • Non-chewy bread,
  • Smoothies,
  • Soups,
  • Tender meats,
  • Seafood,
  • Soft-cooked vegetables,
  • Yogurt,
  • Oatmeal,
  • Pasta.

How Long After Getting Braces Can You Eat Solid Food?

The exact amount of time will depend highly on each person. Usually, you’ll have to wait between a few days to a week for the soreness and discomfort to stop. A great way to know if you are ready for meals other than soft foods is just to try them out. Take a few bites of a slightly tougher meal and see how your teeth react to the extra force necessary. Just make sure that you are trying braces-friendly meals.

If you still feel significant discomfort while chewing, return to the only soft foods diet. If you are suffering from severe pain from your braces, you can try some over-the-counter medications, but we would recommend calling your orthodontist in Keizer first.

Braces Treatment for You

If you are searching for an “orthodontist near me,” you are in luck. Here at Mcdonald Orthodontics, we commit ourselves to giving you the best treatment possible. Whether you want straighter teeth, a misalignment fixed, or wish to know what type of treatment you need, Dr. Mcdonald is more than capable of helping you get the perfect smile. Just schedule your appointment with us here, and we’ll have you come into the office as soon as possible.